The No-Junk Guide to Electrolytes: What Your Body Actually Needs
Electrolytes are everywhere—sports drinks, supplements, IV drips—but most people still don’t know what they actually do, or what their body really needs.
Let’s break it down (no jargon, no BS) and show you how Lyte gives you everything you need—and nothing you don’t.
What are electrolytes, really?
Electrolytes are minerals that carry an electric charge and help regulate critical functions in your body:
• Muscle contractions
• Nerve signaling
• Fluid balance
• Energy production
• Post-exercise recovery
If you’re sweating, training, traveling, or just feeling drained—electrolytes help you bounce back.
The 4 essential electrolytes your body needs:
1. Sodium
Lost most in sweat. Without it, you risk dizziness, fatigue, and cramps.
2. Potassium
Balances hydration and supports muscle control and heart function.
3. Magnesium
Powers muscle recovery and reduces fatigue. Low magnesium = poor performance.
4. Calcium
Supports nerve signaling and muscle function—not just bones.
What your body doesn’t need:
✖️ Sugary sports drinks
✖️ Artificial colors
✖️ Unnecessary fillers and binders
Most drinks on the market load up on sugar and artificial ingredients that work against your body, not with it.
✔️ Scientifically dosed electrolytes
✔️ B vitamins for natural energy
✔️ No sugar, no dyes, no fillers
✔️ Vegan and keto-friendly
Lyte is hydration stripped back to what works—and nothing else.
The takeaway
You don’t need 30g of sugar or bright blue liquid to hydrate. You need smart, clean ingredients that actually support your body.
Lyte is hydration, upgraded.